Bread seems simple until you start reading nutrition labels. Even though two loaves might look alike, they have very different amounts in terms of calories, carbohydrates sugar, fiber, sugar and protein. These differences can affect the extent to which a slice fits comfortably into a person’s everyday meals, or whether it consumes an unexpectedly large quantity of carbs.
Fitbakes has come up with a unique method with their Seeded Low Carb Loaf. The loaf isn’t designed to replace bread in a low-carb diet. It is designed to change the nutritional value of each slice.
Image credit: fitbakes.co.uk
A Slice Is More Than Its Calorie Count
If you’re looking for low-calorie products, the first thought that pops into your head is calories. However, this is not the only thing you can find. Carbohydrate, sugar, protein and fiber content could be equally important based on the goals you have set.
Fitbakes claims that its seeded loaf provides 0.8g net carbohydrates and 7g protein per slice. It contains also 17% seeds – golden sunflower seeds, linseeds and various seeds.
Combining the two offers consumers a different method to assess bread. Instead of asking “How many calories are contained in this?” it becomes useful to inquire about what you’re getting from those calories.
How Protein is Changing the way we talk about protein
When it comes to bread as a source of protein, it’s not always the first thing to come to mind. Protein content is essential when you are trying to cut down on portions or creating meals that are substantial but don’t rely heavily on carbohydrates.
Take a look at a simple and healthy breakfast. Toast by itself is very different in terms of nutrition from a seeded, high-protein slice that is topped by an avocado and egg. The bread can be used to create a sandwich with tuna, chicken or cheese.
When comparing the best low-carb breads that are available on the UK market, buyers should also consider the usability of the product. A loaf of bread has little real value if it does not serve the food you love.
The role of seeds is more than just texture
Golden Linseeds and sunflower seeds provide bread a distinctive bite However, they’re not included only for the crunch. Seeds can contribute nutrients like protein, fats, fiber and other nutrients to your recipe.
They also alter the experience of eating. Toasting Fitbakes the loaf gives it more of a nuttiness and makes a firmer base for toppings. It’s crucial to toast the loaf if you wish to make something more substantial than simply eating plain.
Knowing the “Low Sugar’ Label
There is also an important distinction between low sugar bread and low-carbohydrate bread. Sugar is a form of carbohydrate. Therefore, the absence of sugar in a nutrition panel does not mean the bread isn’t low in net or total carbs.
In order to manage your carbohydrate intake it is important to consider the complete nutrition information as well as the serving size instead of using only the front of the-package description.
Bread That Can Fit Into the Meal
If you’re interested in knowing what specialty breads are put aside the thought of what they will take out and instead think about what they let you to do.
Bread that is served with soup, bread toasted under eggs or in a sandwich for lunch are all typical food items. A loaf with less than one gram of net carbohydrates per slice offers those who are concerned about carbs more freedom to include these foods in their diet.
This can be as crucial as the nutritional label that is provided to many people.